Exploring the mystical realms of the Himalayas, a centuries-old healing tradition emerges – Tibetan Medicine, or Sowa Rigpa. Embracing the rich cultural heritage of Tibet, this holistic system of healing – rooted in Tibetan Buddhism and drawing inspiration from Ayurveda and Traditional Chinese Medicine – has captivated the world with its wisdom. In this article, …
Central to the principles of Tibetan medicine is the concept of balance and harmony within the body. According to Tibetan medical philosophy, the human body is composed of three energies, known as “Nyespa” (wind), “Badkan” (bile), and “Sibsen” (phlegm), which must remain in equilibrium for optimal health. Imbalances in these energies can lead to various …