The Surprising Marshmallow Remedy Trend
In the quest for a good night’s sleep amidst relentless coughing, people are turning to an unexpected sweet treat: marshmallows. With claims that a simple marshmallow before bedtime could quieten that persistent cough.
The Marshmallow Myth Unveiled
Contrary to popular belief, the marshmallow remedy isn’t rooted in the marshmallow candies found in stores today. Instead, it may be an unintended mix-up between natural marshmallow root, an herbal remedy known for its soothing properties, and the sweet confectionary that consists of sugars and gelatin. Unfortunately, commercially produced marshmallows lack the beneficial marshmallow root found in traditionalProven Cough Remedies Supported by Experts
Rather than indulging in marshmallow candies, there are other effective methods to alleviate your cough and improve your chances of a restful night’s sleep. Warm beverages like honey-infused warm water can help soothe a sore throat and provide relief. Moreover, bone broth, known for its immune-supporting and mucus-thinning properties, offers another natural alternative worth exploring.
To create an environment conducive to deep sleep, elevating the head of the bed can facilitate phlegm drainage, while the use of a humidifier counteracts mouth dryness caused by mouth breathing. Additionally, avoiding late meals and opting for saline nasal sprays or neti pots can reduce postnasal drip and ease coughing.
When All Else Fails
While these remedies come highly recommended, sometimes a persistent cough necessitates medical attention. If your cough persists for more than two weeks or is accompanied by shortness of breath and chest discomfort, it’s essential to consult a doctor to determine the underlying cause and seek appropriate treatment.
In conclusion, although the marshmallow remedy has gained popularity on social media, its effectiveness remains unproven. Instead, choose evidence-based cough remedies and adopt habits that promote better sleep.
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