In the bustling and ever-evolving world we live in, it’s easy to lose touch with our inner selves and become disconnected from our true purpose. But for Francesca Raffa, her journey of healing and wellness began in a rather extraordinary way – being born dead. From this early encounter with death, Francesca gained a unique …
In the realm of self-discovery and personal growth, Coach Sasa’s journey from the depths of a broken marriage to emerging as a guiding light for women is both remarkable and transformative. Arriving in the UK in 2011 as a South African Zulu girl, she encountered the anguish and devastation of an increasingly emotionally abusive marriage. …
Living your dream life is not just about achieving external success or material wealth; it’s also about cultivating the right mindset that empowers you to create the life you desire. By adopting certain mindset shifts, you can overcome obstacles, tap into your potential, and manifest your dreams into reality. In this article, we’ll explore 11 …
Emotional capacity refers to the ability to effectively manage and navigate a wide range of emotions, both positive and negative, in response to life’s challenges and experiences. It encompasses our capacity for self-awareness, emotional regulation, empathy, and resilience, and plays a crucial role in our overall well-being and quality of life. In this article, we’ll …
In the journey of parenting, fostering emotional health in children is just as important as ensuring their physical well-being. Emotionally healthy children are better equipped to navigate life’s challenges, build strong relationships, and thrive in various aspects of their development. As parents, caregivers, and educators, it’s essential to prioritize the emotional well-being of our children. …
Meet Nina Ward, the visionary force behind BUTTERFLIES. A decade ago, Nina grappled with postnatal depression, feeling like she was barely treading water. Concerned about her well-being and future pregnancies, she sought help from her GP, who prescribed a contraceptive injection. After just three doses, Nina and her husband decided to expand their family again, …
Our knees are incredible joints that support our body weight and enable us to walk, run, jump, and engage in various physical activities. However, knee pain and injuries are common, particularly as we age or engage in high-impact sports and activities. To keep your knees healthy and functioning optimally, it’s essential to prioritize preventive care …
Emotional wellness is essential for leading a fulfilling and balanced life. It involves being in tune with our emotions, processing them effectively, and maintaining a healthy relationship with them. However, for some individuals, the experience of emotional numbness can present a significant barrier to achieving this state of well-being. Emotional numbness involves feeling disconnected from …
In today’s fast-paced world, where productivity is valued above all, the concept of doing nothing may seem counterintuitive. However, recent studies have revealed the remarkable benefits of embracing stillness in our daily lives. It turns out that taking the time to do nothing can actually lead to enhanced well-being, improved relationships, and increased productivity. Let’s …
In a world filled with constant stress, negativity, and distractions, it’s crucial to maintain a healthy energetic balance. Just as we clean our physical spaces to promote well-being, we must also cleanse our energy fields to ensure optimal mental, emotional, and spiritual health. Energy clearing is the practice of removing stagnant or negative energy from …