Pigeon Pose, known as “Eka Pada Rajakapotasana” in Sanskrit, is a staple in yoga practices around the world. This powerful hip opener not only enhances flexibility but also offers a myriad of physical, mental, and emotional benefits. Let’s delve into the transformative potential of this beloved pose. Physical Benefits Hip Flexibility and Mobility Pigeon Pose …
In the bustling world of modern living, finding harmony between mind and body can be an elusive quest. Dr. Kelly Vincent, a licensed clinical psychologist, has stepped into the spotlight as a beacon of holistic healing. Her approach transcends traditional therapies, offering women a transformative journey towards embracing their authentic selves and thriving in every …
Yoga, an ancient practice originating from India, has transcended geographical borders to become a global phenomenon celebrated annually on June 21st as International Yoga Day. This year marks the 10th anniversary since its inception, dedicated to advocating for both individual well-being and societal harmony through the transformative power of yoga. The Essence of International Yoga …
If you had told Joëlle a decade ago that she would become a yoga teacher, she would have thought you were crazy. Growing up, Joëlle was never strong or flexible, often the last person picked in gym class. As a teenager, she was diagnosed with fibromyalgia, a chronic pain condition that convinced her she would …
In the hustle and bustle of modern life, it’s easy to feel drained and disconnected from our inner selves. Engaging in spiritual rituals can be a powerful way to restore energy, find inner peace, and reconnect with our true essence. Here are 15 calming spiritual rituals that can help you restore your energy. Morning Meditation …
Pregnancy is a beautiful journey filled with excitement, anticipation, and physical changes. Amidst the joy of preparing for a new arrival, expectant mothers may also experience discomfort, stress, and anxiety. Prenatal yoga offers a holistic approach to support women during this transformative time, nurturing their bodies, calming their minds, and connecting with their growing babies. …
In the vast ocean of yoga asanas, Matsyasana, or Fish Pose, emerges as a radiant gem, offering a plethora of benefits for both body and mind. Derived from the Sanskrit words “matsya” meaning fish and “asana” meaning pose, this ancient posture embodies grace, strength, and rejuvenation. Let us embark on a journey to explore the …
Our knees are incredible joints that support our body weight and enable us to walk, run, jump, and engage in various physical activities. However, knee pain and injuries are common, particularly as we age or engage in high-impact sports and activities. To keep your knees healthy and functioning optimally, it’s essential to prioritize preventive care …
Welcome to the vibrant community of La Viva Yoga, a haven of holistic wellness, healing, and self-discovery led by the remarkable Sylwia. Based in Lymington, Sylwia’s journey towards inner peace and harmony began as a fusion of creativity and scientific diligence with a deep interest in yoga and its transformative effects on mind, body, and …
Dragonfly Pose, or Maksikanagasana in Sanskrit, is a challenging yet invigorating yoga posture that requires strength, flexibility, and focus. Named after the graceful and agile insect, Dragonfly Pose embodies qualities of resilience, balance, and transformation. In this article, we’ll explore the journey of practicing Dragonfly Pose, its physical and mental benefits, and tips for safely …